“When I first started Crossfit and was explaining it to my wife I compared my initial reaction to the WOD as if I was receiving a syllabus for a college course. Everything is written down in one area for you to examine and process. You are expected to finish each assignment, hit each deadline, and perform your best work. Every time! That’s the same with Crossfit. You are expected to finish each AMRAP, work until the clock runs out, and give it everything. Every time!”

–Shawn Manning. “Confidence. Enthusiasm. Enjoy.” WOD Talk 4 (October 2011): 28-29. Web. Quote on page 28.

What do you think?